How to Increase Sperm Motility with Natural Ways

Motility is one of the most important characteristics of sperm. Motility means the ability of sperms to move in straight forward direction to fertilize an egg. According to the World Health Organization sperm motility is normal if 50% of sperms are moving in rapid forward direction. However, low sperm motility is one of the major reasons of male infertility. There are several ways to increase sperm motility including eating the right foods, taking herbal supplements and vitamins.



Vitamin A: it has been shown that Vitamin A is one of the most important vitamins for sperm production and overall reproductive health. By taking foods which are good source of vitamin A, we can improve sperm count and sperm motility. Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Deficiency in vitamin A in men has been linked to low fertility namely, sluggish sperm. Fertilaid for men is a comprehensive dietary supplement which provide the correct amount of vitamin A required to the body and enhance overall male fertility.

Vitamin C: it is another vitamin which is very important for sperm concentration as well as improving sperm motility. It increases both sperm quality and quantity. There are many vegetables and fruits provided by nature which are full of vitamin C. Vitamin C is found in Oranges, Broccoli, Strawberries and Kiwi fruit. Red and green Chili Peppers, Guavas, Bell Peppers and Papayas are also good source of vitamin C. Fresh herbs like Thyme and Parsley and dark leafy greens like Kale, Mustard Greens, Garden Cress are also rich in vitamin C. Vitamin C helps in increasing sperm count and improving sperm motility and sperm morphology. The most important role of vitamin C in our reproductive system is that it helps DNA from damage. MotilityBoost for Men is doctor approved, male fertility enhancing supplement which is especially developed to increase sperm motility and sperm morphology. It is not a standalone product but should be taken with Fertilaid for Men.

Vitamin E: is also an important nutrient for our sperm health. Almonds, Sunflower Seeds, Hazelnuts, Peanut butter, Peanuts, Spinach, and Broccoli are all good sources of vitamin E. It is really important to take a balance diet which contains vitamin E for a healthy life as well as healthy reproductive system.

Selenium: is a vital mineral necessary for our immune system function. With combination of vitamin E and vitamin C it works as an antioxidant that prevents chromosome breakage – which is associated with miscarriages and birth defects and radical damage in the body. Brazil nuts, Sunflower seeds, fish, shellfish, meat, poultry, eggs, onions, and mushrooms are all good sources of Selenium. Studies show that it helps in both increasing sperm count as well as improving sperm motility.

L-Arginine: it has been shown that L-arginine boosts sperm count and sperm motility. Black Walnuts, Sesame seeds, beef, cooked shrimp, and dairy products are all good sources of L-arginine. It is an essential amino acid that is very important for the body as well as our reproductive system.

L-Carnitine: is an amino acid which helps in improving the motility of sperm. It plays a critcal in sperm formation, sperm growth, and the preservation of sperm quality. A variety of food source like nuts, seeds, and many vegetable products, including Artichokes, Asparagus, Beet Greens, Broccoli, Brussels Sprouts, Collard Greens, Garlic, Mustard Greens, Okra, and Parsley contains L-carnitine.

Don’t overlook the importance of WATER! Drink lots of water. Dehydration is the main cause of poor sperm formulation. Sperm components are mostly from water. Try to drink at least 8 glasses of water a day.